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Generalised Anxiety Disorder (GAD) GAD can be treated with psychotherapy (talk therapy) and medications. Medication is generally used only for a short time to alleviate symptoms and should be followed by therapy. Regular exercise is an effective treatment for anxiety. It helps reduce stress hormones and increases the feel-good chemicals in the brain. It also aids people to forget their worries. Symptoms Many people feel anxious at times particularly when they are under stress. If your anxiety is constant and persistent that it becomes difficult to relax or function, you could be suffering from a generalized anxiety disorder. People suffering from GAD suffer from excessive anxiety and feelings of apprehensive expectation without any reason. They worry about many things, like their work or school performance and the safety and well-being of their family members, and future events. They have a feeling that the end is near and have trouble concentrating or sleeping. GAD symptoms are more common in women than in men and typically begin in the adolescent years or in childhood. They can persist until adulthood, usually associated with depression and other mental health disorders. There are other physical symptoms of anxiety, like headaches, muscle tension, and stomach upset. Consult your doctor if you are experiencing these symptoms. They will ask questions to make sure that there isn't something else responsible for them and conduct a physical exam. GAD is a treatable condition. Psychotherapy and medication are two options for treatment. Self-help techniques such as mindfulness meditation, relaxation and exercise can also help. Anxiety disorders are a group of disorders that affect your mood and behaviour including panic disorder, whether with or without agoraphobia, specific phobias and social anxiety disorders, separation anxiety disorder and obsessive compulsive disorder. Some researchers believe that genetics and temperament as well as environmental factors are the main causes for the development of anxiety disorders. While anyone can suffer from an anxiety disorder, it is more common among adolescents and children. Some people might have a personality that makes them more likely to suffer from anxiety, while others may have the experience of traumatic events or other mental disorders. It is important to seek out help if you have an history of anxiety in your family. The earlier you start treatment and diagnosis, the less severe the symptoms will be. Treatment Everyone experiences anxiety every now and then However, for those with GAD anxiety is a constant state of worry and dread that interferes with their daily routine. GAD can cause you to feel anxious about a variety of things. It can cause you to be unable to focus at work or school, and it can affect your health. You might avoid social situations and activities because of anxiety or fear. Several treatments have been proven to alleviate symptoms of generalized anxiety disorder including psychotherapy and medication. Treatment choices are based on how the symptoms affect your daily life and any other conditions you may be suffering from. The first step is to talk with your doctor about the problem. You must inform your doctor about the symptoms, how long they have been there and how serious they are. Your doctor will then do an examination and ask questions. They will check to see whether you have any other health problems such as diabetes or heart disease and will ask about the family history of mental illness. Psychotherapy, also known as talk therapy, is the most common treatment for anxiety disorders. Cognitive behavioral therapy has been shown to be the most effective of all types of psychotherapy. This type of therapy can help you develop new ways of thinking and acting to reduce anxiety. It requires lots of effort, but with practice it can be extremely beneficial. Antidepressants are the first line medication for GAD. Examples include duloxetine, escitalopram and Venlafaxine. These drugs are extremely effective and have very few negative effects when taken within the recommended time frame. There are a few natural remedies that could help, such as valerian and kava, however there is not enough evidence to support these claims. Also, they may interact with other medicines, such as SSRIs. If your child is suffering from anxiety, it is important to see a mental health professional to determine the cause and treatment. It is particularly important to consult with your doctor if anxiety symptoms interfere with your child's school, family or social life. Diagnosis GAD is usually diagnosed when a person is experiencing an excessive, uncontrollable anxiety on more days than not for at least six months. This is distinct from the occasional feeling of anxiety that is common for the majority of people at certain times. People suffering from GAD are usually anxious about money, health and family issues, as well as other personal matters. They might be anxious and tired, or find it difficult to concentrate. GAD can cause muscle tension, headaches and trouble sleeping. People with GAD also might experience stomach upset and heart palpitations. To determine if you have GAD Your doctor will inquire about your current and past symptoms. The doctor will also inquire about your family history. The doctor will then conduct a physical exam. He or she will check for signs of any other health issues, like digestive problems, heart disease, or respiratory illnesses. Your doctor may suggest an imaging test like a CT scan or an MRI, to rule out other health issues. Psychotherapy (talk therapy) is often used to treat GAD. Your doctor may suggest cognitive-behavioral therapy (CBT) is a form of psychotherapy that is well studied. CBT teaches you new ways of thinking, behaving, and reacting to situations that make you less stressed and anxious. Your doctor might prescribe medication to help reduce anxiety. In general, medication is only suggested for short-term GAD treatment. People suffering from GAD are at risk for developing a mood disorder, such as depression. They also have a higher risk of developing other mental health disorders like bipolar disorder, attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder. There is no single reason behind GAD. Life experiences, genetics and chronic medical ailments are likely to play a role in the development of GAD. The importance of seeking help early because anxiety can get worse over time. Talk to your GP in the event that anxiety is affecting your daily activities for you or a family member, and has lasted longer than six months. People with anxiety can seek help from their GP or psychologist. Prevention Everyone experiences anxiety from time to time, especially if they are worried about an event or situation. But, if generalized anxiety disorder gad becomes constant and affects everyday life, it could be a sign of generalised anxiety disorder (GAD). If your symptoms hinder your daily activities, it's important to seek help. Treatment with psychotherapy, medication, or lifestyle changes are all options to treat GAD. Although it's not clear what causes GAD exactly, genetics and stressful situations might be contributing factors. People with a family history of depression or other mental health issues are more likely to develop GAD. GAD can also affect people who are naturally shy or shy, or have had a traumatizing experience in their lives. GAD is characterized by excessive and unrealistic tension or worrying that typically lasts at minimum six months. This worrying or tension can be triggered by a variety of subjects, including family, work health, money, and other issues. People suffering from GAD often don't know the source of their anxiety, and their worries tend to drift from one issue to another. Treatment for GAD can be effective. First, you should speak with a healthcare professional about your symptoms. They will request a complete medical history and conduct an examination. They may refer you to a psychiatrist or specialist for further evaluation and treatment. Cognitive behavioral therapy (CBT) and other psychological therapies can help you manage your anxieties and improve your quality of life. These treatments are offered through the NHS and are typically offered before anti-anxiety medications are prescribed. Buspirone and benzodiazepines are two drugs that can be used to treat GAD. They both decrease feelings of anxiety and fear. Antidepressants are sometimes used to treat GAD too, but they can take longer than benzodiazepines or buspirone to start working. You can also try relaxation techniques, eating healthy meals and exercise to manage your anxiety. A support system and sharing your concerns with friends or family members can be beneficial. Contact an Australian health service if your anxiety affects the daily life of your family member or a friend. Visit healthdirect for more details on the services available.